I’ve spent a lot of time lately reading, researching and planning for food for my family for 2009. My goal is to eat locally and in season 85% of the time. By local I mean anything that didn’t take a plane ride to come to me, mostly from Washington state or occasionally from Oregon or British Columbia.
I vow to buy organic whenever it is available, not only for the documented health benefits if provides us but because it means fewer chemicals produced and put into the land, fewer dollars in the pockets of companies I choose not to support and more dollars in the pockets of the local sustainable farmers I DO choose to support, both through food dollars and contributions to the farmland trust fund.
My local vow may be seriously hindered by the recent flooding which is certain to have a huge impact on local area farms.
Ideally we will buy only things like cooking oil, beans, coffee, soy sauce, sesame seeds, citrus, peanuts, oats, butter, maple syrup, sugar, salt and some spices, yeast, (although I am cultivating some wild yeast right now but it probably won’t be strong enough to completely leaven our bread), and cheddar from the store. Everything else will hopefully come from our farm box or the farmer’s market or directly from local area farms that I have sourced. We get our meat, eggs and dairy from two farms that practice sustainable, pasturized farming, the honey is raw local honey from another farm, and I’ve sourced yet another farm in Eastern Washington to buy wheat, spelt and kamut berries from.
I’ve been making yogurt and kefir from the milk and want to experiment more making cheese from it as well. I made mozzarella a few times last summer but it was the thirty minute kind and it DID NOT taste that great. Maybe with more practice I can figure out what the heck I did wrong and I’d like to try my hand at other types of cheeses as well since I bought a kit with all the cultures and the cheese mold (as in shaping the cheese, not molding it).
I’m trying not to can so much as to dehydrate, salt, smoke, freeze, cellar or ferment in order to preserve more nutrients and use less energy.
I have already broken my pledge twice this year – I bought a cucumber from California and a squash from Mexico. Both were organic but transported by aircraft.
I’m planning to expand the amount of food we grew last year but have come to the conclusion that it will be more nutritous and cheaper if I simply buy it at the farmer’s market en masse and put up as much as I think we can eat over the next year.
I’ve been making bread all week from the flour I had on hand, in part to use it up but also to nail the perfect whole wheat bread recipe down before my grain mill arrives. I am curious to see how much flour we really do go through since I buy it bulk now and buy many different varieties for pancakes, muffins, pizza dough, crackers and bread. We eat a lot of it cooked in berry form too.
It’s very liberating to shop when you aren’t going down the processed food, canned food or freezer aisle. So far the kids haven’t noticed but we are only 8 days into it. We’ll see what they have to say when the pretzels & cereal run out…
How about you? Could you go a week without eating anything processed?